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SHOP INSTORE Tues-Sat, 10am-4pm. ORDER ONLINE anytime for fast & convenient in-store pick up.
SHOP INSTORE Tues-Sat, 10am-4pm. ORDER ONLINE anytime for fast & convenient in-store pick up.


As surprising as this may sound, sometimes we feel like having something other than toast for breakfast, especially in winter when we’re craving something warm and sustaining. Then there are the days when nothing hits the spot like a bowl of our homemade granola. We invite you to broaden your breakfast experience and try our range of easy-to-prepare options.

Our Breakfast Menu

Honey Nut Granola

Our homemade granola is a labour of love. Organic oats, local honey, and a long process of roasting in the oven, stopping to stir, more roasting, more stirring. When the oats are beautifully golden and have that perfect crunch, we wait (patiently) for them to cool before mixing them with almonds, pecans, sesame seeds and flax seeds. Enjoy with milk or yogurt or take a few handfuls along on your next hike.

Honey Fruit Granola

Same base of slow-roasted oats as our Honey Nut Granola, but instead of nuts we add fat organic Thompson raisins and organic cranberries, along with generous helpings of sunflower seeds, sesame seeds and flax seeds. A treat with a dollop of organic Greek yogurt and more fresh fruit.

Classic Pancake & Waffle Mix

A simple way to turn your weekend family into a feast. We use BC-grown organic flour and organic cane sugar. Follow the instructions for fluffy pancakes or waffles.

Red Fife & Cinnamon Pancake & Waffle Mix

Organic cinnamon paired with the robust, nutty flavour of Red Fife heritage wheat. A family favourite.

Scotch Porridge

Each batch of True Scotch Oatmeal is freshly cracked on our stone mill using BC grown organic oats. Nothing is added and nothing is taken away. Easy to make using one part Scotch Oats and three parts liquid (water, milk, almond milk, etc), bring to a boil and stir consistently until it reaches your preferred stick-to-your-ribs consistency. Serve with fruit, seeds and nuts and enjoy.

Rolled Oats

We use these organic oats for our granola, our Chocolate Chip Spelt Cookies and our Carrot Raisin Pumpkin seed cookies. It starts with the finest, plump oat kernels. They’re steam, rolled into flakes and toasted lightly to capture their delicate flavour. No preservatives or artificial ingredients are added in the process. Regular rolled oats are perfect for making morning porridge, granola, cereals, cookies, muffins, and other baking.

Cream of Red Fife*

Not your usual Cream of Wheat from childhood. Red Fife is a heritage wheat with a robust, nutty flavour. Cooking is easy: combine one part Cream of Red Fife with three parts liquid (water, milk, or your plant milk of choice). Bring to a boil and whisk while dancing for three minutes. Remove from the heat, cover and let stand for five minutes (continued dancing optional but recommended). Sweeten as desired, add fruit, nuts and/or seeds and dig in.

Cream of Spelt*

Spelt is a flavourful ancient grain that is a distant relative of wheat. Our Spelt is grown organically in BC and has a light, nutty flavour.

Cream of Emmer*

Breakfast of choice for True Grain fans with sensitivities to modern wheat. Emmer is the second oldest ancestral grain and has a simpler gluten structure than a modern wheat.

*available seasonally, contact store for more details